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BeeaaB HealtH nutritional analysis of Milk and cereal bar

BeeaaB HealtH nutritional analysis of Milk and cereal bar

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Milk and cereal bar and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Milk and cereal bar

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Calories
17%
Carbohydrate
26%
Protein
5%
Fat
11%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
4%
SFA
29%
Cholesterol
1%
Fiber
1%
Water
1% >
Total Sugar
74%

Vitamins

vitamin c
12%
Thiamine vitamin b1
51%
Riboflavin vitamin b2
54%
Niacin vitamin b3
51%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
63%
Folate vitamin b9
40%
Cobalamin vitamin b12
83%
Choline
6%
vitamin a
21%
vitamin d
11%
vitamin k
2%
vitamin e
3%

Minerals

Calcium
41%
Iron
75%
Magnesium
5%
Sodium
21%
Zinc
8%
Selenium
14%
Potassium
7%
Phosphorus
22%
Manganese
9%
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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