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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, giblets, cooked, simmered

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, giblets, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, giblets, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, giblets, cooked, simmered

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Calories
6%
Carbohydrate
0%
Protein
22%
Threonine
27%
Isoleucine
32%
Leucine
27%
Lysine
26%
Valine
31%
Tryptophan
27%
Histidine
27%
Tyrosine + Phenylalanine
33%
Methionine + Cysteine
28%
Fat
5%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
3%
MUFA
3%
SFA
4%
Cholesterol
88%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
10%
Thiamine vitamin b1
12%
Riboflavin vitamin b2
81%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
65%
Pyridoxine vitamin b6
31%
Folate vitamin b9
64%
Cobalamin vitamin b12
393%
Choline
32%
vitamin a
195%
vitamin e
3%

Minerals

Calcium
1%
Iron
88%
Magnesium
4%
Sodium
4%
Zinc
38%
Selenium
108%
Potassium
7%
Phosphorus
41%
Manganese
9%
Copper
37%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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