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BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean and fat, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean and fat, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, leg (top round), separable lean and fat, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean and fat, cooked, braised

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Calories
8%
Carbohydrate
0%
Protein
29%
Threonine
95%
Isoleucine
113%
Leucine
83%
Lysine
95%
Valine
100%
Tryptophan
89%
Histidine
113%
Tyrosine + Phenylalanine
96%
Methionine + Cysteine
80%
Fat
7%
Essential Fatty Acids (PUFA)
1%
Omega-3
3%
Omega-6
2%
MUFA
7%
SFA
8%
Cholesterol
27%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
27%
Niacin vitamin b3
66%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
28%
Folate vitamin b9
5%
Cobalamin vitamin b12
49%
Choline
26%
vitamin k
6%
vitamin e
3%

Minerals

Calcium
1% >
Iron
17%
Magnesium
7%
Sodium
4%
Zinc
36%
Selenium
28%
Potassium
11%
Phosphorus
36%
Manganese
2%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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