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BeeaaB HealtH nutritional analysis of Snacks, potato chips, reduced fat

BeeaaB HealtH nutritional analysis of Snacks, potato chips, reduced fat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, potato chips, reduced fat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, reduced fat

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Calories
19%
Carbohydrate
24%
Protein
6%
Threonine
16%
Isoleucine
19%
Leucine
12%
Lysine
14%
Valine
20%
Tryptophan
27%
Histidine
14%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
13%
Fat
21%
Essential Fatty Acids (PUFA)
33%
Omega-3
12%
Omega-6
63%
MUFA
15%
SFA
13%
Fiber
17%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
21%
Thiamine vitamin b1
17%
Riboflavin vitamin b2
21%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
52%
Folate vitamin b9
7%
Choline
8%
vitamin k
11%
vitamin e
36%

Minerals

Calcium
2%
Iron
17%
Magnesium
22%
Sodium
33%
Zinc
1% >
Selenium
15%
Potassium
51%
Phosphorus
28%
Manganese
19%
Copper
67%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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