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BeeaaB HealtH nutritional analysis of Cheese, caraway

BeeaaB HealtH nutritional analysis of Cheese, caraway

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, caraway and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, caraway

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Calories
15%
Carbohydrate
1%
Protein
20%
Threonine
54%
Isoleucine
100%
Leucine
69%
Lysine
67%
Valine
85%
Tryptophan
79%
Histidine
76%
Tyrosine + Phenylalanine
93%
Methionine + Cysteine
50%
Fat
30%
Essential Fatty Acids (PUFA)
3%
Omega-3
20%
Omega-6
3%
MUFA
25%
SFA
60%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
35%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
6%
Folate vitamin b9
5%
Cobalamin vitamin b12
11%
vitamin a
30%

Minerals

Calcium
67%
Iron
8%
Magnesium
6%
Sodium
46%
Zinc
27%
Selenium
26%
Potassium
3%
Phosphorus
70%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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