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BeeaaB HealtH nutritional analysis of Egg custards, dry mix, prepared with 2% milk

BeeaaB HealtH nutritional analysis of Egg custards, dry mix, prepared with 2% milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Egg custards, dry mix, prepared with 2% milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Egg custards, dry mix, prepared with 2% milk

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Calories
4%
Carbohydrate
6%
Protein
3%
Threonine
10%
Isoleucine
14%
Leucine
12%
Lysine
10%
Valine
13%
Tryptophan
13%
Histidine
8%
Tyrosine + Phenylalanine
14%
Methionine + Cysteine
14%
Fat
3%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
3%
SFA
5%
Cholesterol
10%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
7%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
5%
Riboflavin vitamin b2
18%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
5%
Folate vitamin b9
2%
Cobalamin vitamin b12
24%
Choline
2%
vitamin a
7%
vitamin d
7%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
15%
Iron
4%
Magnesium
4%
Sodium
6%
Zinc
6%
Selenium
9%
Potassium
6%
Phosphorus
20%
Manganese
1% >
Copper
1%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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