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BeeaaB HealtH nutritional analysis of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

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Calories
10%
Carbohydrate
0%
Protein
23%
Threonine
73%
Isoleucine
87%
Leucine
63%
Lysine
80%
Valine
77%
Tryptophan
81%
Histidine
78%
Tyrosine + Phenylalanine
77%
Methionine + Cysteine
68%
Fat
14%
Essential Fatty Acids (PUFA)
3%
Omega-3
12%
Omega-6
4%
MUFA
17%
SFA
18%
Cholesterol
21%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
15%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
8%
Folate vitamin b9
4%
Cobalamin vitamin b12
95%
Choline
20%
vitamin d
1% >
vitamin k
4%
vitamin e
1%

Minerals

Calcium
2%
Iron
27%
Magnesium
6%
Sodium
5%
Zinc
70%
Selenium
56%
Potassium
8%
Phosphorus
24%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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