BeeaaB Logo

BeeaaB HealtH nutritional analysis of Spices, fennel seed

BeeaaB HealtH nutritional analysis of Spices, fennel seed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, fennel seed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, fennel seed

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
14%
Carbohydrate
19%
Protein
13%
Threonine
36%
Isoleucine
44%
Leucine
29%
Lysine
24%
Valine
46%
Tryptophan
62%
Histidine
29%
Tyrosine + Phenylalanine
39%
Methionine + Cysteine
33%
Fat
15%
Essential Fatty Acids (PUFA)
5%
Omega-6
10%
MUFA
30%
SFA
2%
Fiber
114%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
17%
Thiamine vitamin b1
34%
Riboflavin vitamin b2
27%
Niacin vitamin b3
38%
Pyridoxine vitamin b6
36%
vitamin a
1% >

Minerals

Calcium
120%
Iron
232%
Magnesium
96%
Sodium
6%
Zinc
34%
Potassium
50%
Phosphorus
70%
Manganese
284%
Copper
119%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes