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BeeaaB HealtH nutritional analysis of Spices, fennel seed

BeeaaB HealtH nutritional analysis of Spices, fennel seed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, fennel seed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, fennel seed

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Calories
14%
Carbohydrate
19%
Protein
13%
Threonine
36%
Isoleucine
44%
Leucine
29%
Lysine
24%
Valine
46%
Tryptophan
62%
Histidine
29%
Tyrosine + Phenylalanine
39%
Methionine + Cysteine
33%
Fat
15%
Essential Fatty Acids (PUFA)
5%
Omega-6
10%
MUFA
30%
SFA
2%
Fiber
114%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
17%
Thiamine vitamin b1
34%
Riboflavin vitamin b2
27%
Niacin vitamin b3
38%
Pyridoxine vitamin b6
36%
vitamin a
1% >

Minerals

Calcium
120%
Iron
232%
Magnesium
96%
Sodium
6%
Zinc
34%
Potassium
50%
Phosphorus
70%
Manganese
284%
Copper
119%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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