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BeeaaB HealtH nutritional analysis of Puff pastry, cooked SHIRINI ZABAN)

BeeaaB HealtH nutritional analysis of Puff pastry, cooked SHIRINI ZABAN)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Puff pastry, cooked SHIRINI ZABAN) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Puff pastry, cooked SHIRINI ZABAN)

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Calories
23%
Carbohydrate
16%
Protein
5%
Fat
41%
Essential Fatty Acids (PUFA)
12%
Omega-6
10%
MUFA
37%
SFA
66%
Fiber
4%
Water
1% >
Total Sugar
44%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
19%
Riboflavin vitamin b2
11%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
3%

Minerals

Calcium
5%
Iron
24%
Magnesium
4%
Sodium
23%
Zinc
4%
Selenium
23%
Potassium
2%
Phosphorus
9%
Manganese
18%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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