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BeeaaB HealtH nutritional analysis of Chickpea flour (besan)

BeeaaB HealtH nutritional analysis of Chickpea flour (besan)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chickpea flour (besan) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chickpea flour (besan)

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Calories
16%
Carbohydrate
21%
Protein
18%
Fat
7%
Essential Fatty Acids (PUFA)
9%
Omega-3
7%
Omega-6
17%
MUFA
5%
SFA
2%
Fiber
31%
Water
1% >
Total Sugar
17%

Vitamins

Thiamine vitamin b1
41%
Riboflavin vitamin b2
8%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
38%
Folate vitamin b9
109%
vitamin a
1% >
vitamin k
8%
vitamin e
6%

Minerals

Calcium
5%
Iron
61%
Magnesium
42%
Sodium
4%
Zinc
26%
Selenium
15%
Potassium
25%
Phosphorus
45%
Manganese
70%
Copper
101%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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