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BeeaaB HealtH nutritional analysis of Rice mix, cheese flavor, dry mix, unprepared

BeeaaB HealtH nutritional analysis of Rice mix, cheese flavor, dry mix, unprepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rice mix, cheese flavor, dry mix, unprepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rice mix, cheese flavor, dry mix, unprepared

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Calories
15%
Carbohydrate
26%
Protein
7%
Fat
4%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
4%
MUFA
2%
SFA
6%
Cholesterol
2%
Fiber
5%
Water
1% >
Total Sugar
8%

Vitamins

vitamin c
2%
Thiamine vitamin b1
22%
Riboflavin vitamin b2
52%
Niacin vitamin b3
33%
Pyridoxine vitamin b6
31%
Folate vitamin b9
60%
Cobalamin vitamin b12
23%
Choline
12%
vitamin a
1% >
vitamin k
17%
vitamin e
3%

Minerals

Calcium
14%
Iron
59%
Magnesium
22%
Sodium
80%
Zinc
13%
Selenium
45%
Potassium
10%
Phosphorus
53%
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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