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BeeaaB HealtH nutritional analysis of Peppermint, fresh

BeeaaB HealtH nutritional analysis of Peppermint, fresh

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Peppermint, fresh, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Peppermint, fresh

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Calories
3%
Carbohydrate
5%
Protein
3%
Threonine
9%
Isoleucine
10%
Leucine
8%
Lysine
5%
Valine
9%
Tryptophan
14%
Histidine
6%
Tyrosine + Phenylalanine
11%
Methionine + Cysteine
6%
Fat
1% >
Essential Fatty Acids (PUFA)
2%
Omega-3
27%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
23%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
25%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
20%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
10%
Folate vitamin b9
29%
vitamin a
24%

Minerals

Calcium
24%
Iron
64%
Magnesium
20%
Sodium
2%
Zinc
10%
Potassium
17%
Phosphorus
10%
Manganese
51%
Copper
37%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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