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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, skin only, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, skin only, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, skin only, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, skin only, cooked, roasted

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Calories
18%
Carbohydrate
0%
Protein
16%
Threonine
44%
Isoleucine
42%
Leucine
34%
Lysine
39%
Valine
43%
Tryptophan
40%
Histidine
34%
Tyrosine + Phenylalanine
42%
Methionine + Cysteine
48%
Fat
42%
Essential Fatty Acids (PUFA)
26%
Omega-3
21%
Omega-6
46%
MUFA
52%
SFA
37%
Cholesterol
17%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
10%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
8%
Folate vitamin b9
1% >
Cobalamin vitamin b12
8%
Choline
8%
vitamin a
9%
vitamin d
1%
vitamin k
2%
vitamin e
3%

Minerals

Calcium
1%
Iron
19%
Magnesium
4%
Sodium
4%
Zinc
11%
Selenium
36%
Potassium
4%
Phosphorus
18%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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