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BeeaaB HealtH nutritional analysis of Garlic bread, frozen

BeeaaB HealtH nutritional analysis of Garlic bread, frozen

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Garlic bread, frozen, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Garlic bread, frozen

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Calories
14%
Carbohydrate
15%
Protein
7%
Threonine
12%
Isoleucine
15%
Leucine
12%
Lysine
8%
Valine
13%
Tryptophan
17%
Histidine
11%
Tyrosine + Phenylalanine
17%
Methionine + Cysteine
13%
Fat
17%
Essential Fatty Acids (PUFA)
16%
Omega-3
2%
Omega-6
32%
MUFA
14%
SFA
17%
Trans fats
12%
Fiber
7%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
39%
Riboflavin vitamin b2
14%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
6%
Folate vitamin b9
55%
Cobalamin vitamin b12
3%
Choline
2%
vitamin a
1%
vitamin d
1%
vitamin k
25%
vitamin e
8%

Minerals

Calcium
3%
Iron
38%
Magnesium
6%
Sodium
36%
Zinc
8%
Selenium
30%
Potassium
3%
Phosphorus
12%
Manganese
19%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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