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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, liver, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, liver, cooked, pan-fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, liver, cooked, pan-fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, liver, cooked, pan-fried

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Calories
7%
Carbohydrate
2%
Protein
21%
Threonine
67%
Isoleucine
79%
Leucine
70%
Lysine
65%
Valine
81%
Tryptophan
82%
Histidine
69%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
75%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
MUFA
3%
SFA
8%
Cholesterol
76%
Trans fats
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
15%
Riboflavin vitamin b2
263%
Niacin vitamin b3
109%
Pantothenic acid vitamin b5
139%
Pyridoxine vitamin b6
79%
Folate vitamin b9
65%
Cobalamin vitamin b12
3464%
Choline
76%
vitamin a
860%
vitamin d
8%
vitamin k
3%
vitamin e
3%

Minerals

Calcium
1% >
Iron
77%
Magnesium
6%
Sodium
5%
Zinc
48%
Selenium
60%
Potassium
10%
Phosphorus
69%
Manganese
15%
Copper
1621%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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