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BeeaaB HealtH nutritional analysis of Milk, evaporated, 2% fat, with added vitamin A and vitamin D

BeeaaB HealtH nutritional analysis of Milk, evaporated, 2% fat, with added vitamin A and vitamin D

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Milk, evaporated, 2% fat, with added vitamin A and vitamin D, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Milk, evaporated, 2% fat, with added vitamin A and vitamin D

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Calories
4%
Carbohydrate
6%
Protein
5%
Threonine
18%
Isoleucine
26%
Leucine
19%
Lysine
17%
Valine
23%
Tryptophan
23%
Histidine
16%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
15%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1%
Omega-6
1% >
MUFA
2%
SFA
4%
Fiber
0%
Water
2%
Total Sugar
11%

Vitamins

vitamin c
13%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
24%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
7%
Choline
3%
vitamin a
6%
vitamin d
27%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
27%
Iron
2%
Magnesium
6%
Sodium
7%
Zinc
7%
Selenium
4%
Potassium
9%
Phosphorus
29%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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