BeeaaB Logo

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, liver, cooked, braised

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, liver, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, liver, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, liver, cooked, braised

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Carbohydrate
2%
Protein
23%
Threonine
73%
Isoleucine
86%
Leucine
77%
Lysine
71%
Valine
88%
Tryptophan
90%
Histidine
76%
Tyrosine + Phenylalanine
97%
Methionine + Cysteine
82%
Fat
5%
Essential Fatty Acids (PUFA)
3%
MUFA
3%
SFA
10%
Cholesterol
79%
Trans fats
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
16%
Riboflavin vitamin b2
263%
Niacin vitamin b3
110%
Pantothenic acid vitamin b5
142%
Pyridoxine vitamin b6
78%
Folate vitamin b9
63%
Cobalamin vitamin b12
2941%
Choline
77%
vitamin a
1049%
vitamin d
8%
vitamin k
3%
vitamin e
3%

Minerals

Calcium
1% >
Iron
82%
Magnesium
5%
Sodium
5%
Zinc
48%
Selenium
66%
Potassium
10%
Phosphorus
71%
Manganese
15%
Copper
1587%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes