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BeeaaB HealtH nutritional analysis of Spices, dill weed, dried

BeeaaB HealtH nutritional analysis of Spices, dill weed, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, dill weed, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, dill weed, dried

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Calories
10%
Carbohydrate
20%
Protein
16%
Fat
5%
SFA
1% >
Fiber
39%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
40%
Thiamine vitamin b1
35%
Riboflavin vitamin b2
22%
Niacin vitamin b3
18%
Pyridoxine vitamin b6
132%
vitamin a
33%

Minerals

Calcium
178%
Iron
610%
Magnesium
113%
Sodium
14%
Zinc
30%
Potassium
97%
Phosphorus
78%
Manganese
172%
Copper
54%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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