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BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

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Calories
21%
Carbohydrate
22%
Protein
6%
Fat
29%
Essential Fatty Acids (PUFA)
11%
Omega-3
1% >
Omega-6
22%
MUFA
34%
SFA
30%
Cholesterol
2%
Trans fats
4%
Fiber
16%
Water
1% >
Total Sugar
79%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
9%
Riboflavin vitamin b2
25%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
9%
Choline
7%
vitamin a
3%
vitamin k
2%
vitamin e
63%

Minerals

Calcium
16%
Iron
22%
Magnesium
29%
Sodium
3%
Zinc
17%
Selenium
5%
Potassium
11%
Phosphorus
29%
Manganese
45%
Copper
61%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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