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BeeaaB HealtH nutritional analysis of Spices, pepper, red or cayenne

BeeaaB HealtH nutritional analysis of Spices, pepper, red or cayenne

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, pepper, red or cayenne, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, pepper, red or cayenne

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Calories
13%
Carbohydrate
20%
Protein
10%
Fat
18%
Essential Fatty Acids (PUFA)
25%
Omega-3
41%
Omega-6
45%
MUFA
8%
SFA
11%
Fiber
78%
Water
1% >
Total Sugar
17%

Vitamins

vitamin c
61%
Thiamine vitamin b1
27%
Riboflavin vitamin b2
71%
Niacin vitamin b3
54%
Pyridoxine vitamin b6
188%
Folate vitamin b9
27%
Choline
9%
vitamin a
231%
vitamin k
67%
vitamin e
199%

Minerals

Calcium
15%
Iron
98%
Magnesium
38%
Sodium
2%
Zinc
23%
Selenium
16%
Potassium
59%
Phosphorus
42%
Manganese
87%
Copper
41%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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