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BeeaaB HealtH nutritional analysis of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

BeeaaB HealtH nutritional analysis of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

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Calories
13%
Carbohydrate
16%
Protein
9%
Fat
12%
Essential Fatty Acids (PUFA)
15%
Omega-3
111%
Omega-6
19%
MUFA
16%
SFA
4%
Trans fats
2%
Fiber
32%
Water
1% >
Total Sugar
7%

Vitamins

Thiamine vitamin b1
32%
Riboflavin vitamin b2
28%
Niacin vitamin b3
24%
vitamin e
9%

Minerals

Calcium
12%
Iron
21%
Magnesium
24%
Sodium
34%
Zinc
12%
Selenium
45%
Potassium
8%
Phosphorus
33%
Manganese
73%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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