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BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, plain

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, corn-based, extruded, chips, plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, chips, plain

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Calories
22%
Carbohydrate
20%
Protein
5%
Threonine
15%
Isoleucine
15%
Leucine
23%
Lysine
6%
Valine
17%
Tryptophan
11%
Histidine
17%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
16%
Fat
34%
Essential Fatty Acids (PUFA)
50%
Omega-3
17%
Omega-6
95%
MUFA
28%
SFA
14%
Trans fats
4%
Fiber
11%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
6%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
13%
Folate vitamin b9
2%
Choline
2%
vitamin a
1% >
vitamin k
5%
vitamin e
48%

Minerals

Calcium
14%
Iron
15%
Magnesium
18%
Sodium
34%
Zinc
12%
Selenium
14%
Potassium
4%
Phosphorus
28%
Manganese
14%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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