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BeeaaB HealtH nutritional analysis of Fast foods, hamburger; single, regular patty; plain

BeeaaB HealtH nutritional analysis of Fast foods, hamburger; single, regular patty; plain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fast foods, hamburger; single, regular patty; plain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fast foods, hamburger; single, regular patty; plain

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Calories
12%
Carbohydrate
11%
Protein
13%
Threonine
28%
Isoleucine
41%
Leucine
32%
Lysine
25%
Valine
37%
Tryptophan
35%
Histidine
35%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
19%
Fat
12%
Essential Fatty Acids (PUFA)
5%
Omega-3
8%
Omega-6
9%
MUFA
15%
SFA
14%
Cholesterol
7%
Trans fats
26%
Fiber
5%
Water
1%
Total Sugar
8%

Vitamins

Thiamine vitamin b1
26%
Riboflavin vitamin b2
28%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
16%
Folate vitamin b9
25%
Cobalamin vitamin b12
37%
Choline
6%
vitamin a
1%
vitamin d
1% >
vitamin k
4%
vitamin e
3%

Minerals

Calcium
6%
Iron
38%
Magnesium
7%
Sodium
22%
Zinc
23%
Selenium
37%
Potassium
6%
Phosphorus
19%
Manganese
16%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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