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BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

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Calories
9%
Carbohydrate
0%
Protein
20%
Threonine
59%
Isoleucine
75%
Leucine
50%
Lysine
61%
Valine
58%
Tryptophan
64%
Histidine
60%
Tyrosine + Phenylalanine
62%
Methionine + Cysteine
60%
Fat
12%
Essential Fatty Acids (PUFA)
8%
Omega-3
6%
Omega-6
13%
MUFA
14%
SFA
11%
Cholesterol
21%
Trans fats
1% >
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
5%
Riboflavin vitamin b2
17%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
18%
Folate vitamin b9
6%
Cobalamin vitamin b12
40%
Choline
12%
vitamin a
20%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
1%
Iron
21%
Magnesium
5%
Sodium
4%
Zinc
18%
Selenium
39%
Potassium
5%
Phosphorus
22%
Manganese
1%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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