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BeeaaB HealtH nutritional analysis of Ground turkey, fat free, patties, broiled

BeeaaB HealtH nutritional analysis of Ground turkey, fat free, patties, broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Ground turkey, fat free, patties, broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Ground turkey, fat free, patties, broiled

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Calories
6%
Carbohydrate
0%
Protein
23%
Threonine
80%
Isoleucine
83%
Leucine
69%
Lysine
82%
Valine
68%
Tryptophan
80%
Histidine
74%
Tyrosine + Phenylalanine
79%
Methionine + Cysteine
74%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
4%
MUFA
2%
SFA
2%
Cholesterol
13%
Trans fats
1%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
11%
Niacin vitamin b3
67%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
70%
Folate vitamin b9
2%
Cobalamin vitamin b12
28%
Choline
11%
vitamin a
1% >
vitamin d
1%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
10%
Magnesium
9%
Sodium
4%
Zinc
20%
Selenium
51%
Potassium
10%
Phosphorus
38%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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