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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

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Calories
17%
Carbohydrate
22%
Protein
8%
Threonine
20%
Isoleucine
22%
Leucine
18%
Lysine
11%
Valine
22%
Tryptophan
25%
Histidine
20%
Tyrosine + Phenylalanine
32%
Methionine + Cysteine
17%
Fat
21%
Essential Fatty Acids (PUFA)
14%
Omega-3
2%
Omega-6
27%
MUFA
25%
SFA
18%
Cholesterol
1% >
Fiber
12%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
9%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
8%
Folate vitamin b9
8%
Cobalamin vitamin b12
19%
vitamin a
1% >

Minerals

Calcium
8%
Iron
24%
Magnesium
22%
Sodium
22%
Zinc
15%
Potassium
11%
Phosphorus
37%
Manganese
59%
Copper
44%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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