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BeeaaB HealtH nutritional analysis of Corn grain, white

BeeaaB HealtH nutritional analysis of Corn grain, white

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Corn grain, white and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Corn grain, white

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Calories
15%
Carbohydrate
26%
Protein
8%
Threonine
21%
Isoleucine
21%
Leucine
33%
Lysine
8%
Valine
24%
Tryptophan
16%
Histidine
25%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
23%
Fat
5%
Essential Fatty Acids (PUFA)
7%
Omega-3
4%
Omega-6
12%
MUFA
4%
SFA
2%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
32%
Riboflavin vitamin b2
15%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
48%

Minerals

Calcium
1% >
Iron
34%
Magnesium
32%
Sodium
2%
Zinc
20%
Selenium
28%
Potassium
8%
Phosphorus
30%
Manganese
21%
Copper
35%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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