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BeeaaB HealtH nutritional analysis of WORTHINGTON Low Fat Veja-Links, canned, unprepared

BeeaaB HealtH nutritional analysis of WORTHINGTON Low Fat Veja-Links, canned, unprepared

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of WORTHINGTON Low Fat Veja-Links, canned, unprepared, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of WORTHINGTON Low Fat Veja-Links, canned, unprepared

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Calories
5%
Carbohydrate
2%
Protein
13%
Fat
5%
Essential Fatty Acids (PUFA)
8%
MUFA
3%
SFA
2%
Cholesterol
1% >
Fiber
3%
Water
2%
Total Sugar
1%

Vitamins

Thiamine vitamin b1
25%
Riboflavin vitamin b2
23%
Niacin vitamin b3
41%
Pyridoxine vitamin b6
31%
Cobalamin vitamin b12
163%

Minerals

Calcium
2%
Iron
44%
Sodium
41%
Zinc
5%
Potassium
2%
Phosphorus
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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