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BeeaaB HealtH nutritional analysis of Cheese, monterey

BeeaaB HealtH nutritional analysis of Cheese, monterey

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, monterey and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, monterey

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Calories
15%
Carbohydrate
1% >
Protein
20%
Threonine
52%
Isoleucine
97%
Leucine
67%
Lysine
65%
Valine
82%
Tryptophan
77%
Histidine
74%
Tyrosine + Phenylalanine
91%
Methionine + Cysteine
49%
Fat
31%
Essential Fatty Acids (PUFA)
3%
Omega-3
16%
Omega-6
4%
MUFA
27%
SFA
61%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
1%
Riboflavin vitamin b2
30%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
6%
Folate vitamin b9
5%
Cobalamin vitamin b12
35%
Choline
3%
vitamin a
22%
vitamin d
4%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
75%
Iron
9%
Magnesium
7%
Sodium
40%
Zinc
27%
Selenium
26%
Potassium
2%
Phosphorus
63%
Manganese
1% >
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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