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BeeaaB HealtH nutritional analysis of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

BeeaaB HealtH nutritional analysis of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Calories
9%
Carbohydrate
0%
Protein
24%
Threonine
72%
Isoleucine
86%
Leucine
68%
Lysine
80%
Valine
74%
Tryptophan
48%
Histidine
82%
Tyrosine + Phenylalanine
78%
Methionine + Cysteine
74%
Fat
10%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1%
Omega-6
1%
MUFA
14%
SFA
12%
Cholesterol
19%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
17%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
22%
Folate vitamin b9
2%
Cobalamin vitamin b12
108%
Choline
21%
vitamin d
1%
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
35%
Magnesium
6%
Sodium
5%
Zinc
63%
Selenium
45%
Potassium
8%
Phosphorus
34%
Manganese
1% >
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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