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BeeaaB HealtH nutritional analysis of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

BeeaaB HealtH nutritional analysis of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

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Calories
9%
Carbohydrate
1% >
Protein
17%
Threonine
57%
Isoleucine
60%
Leucine
48%
Lysine
59%
Valine
49%
Tryptophan
53%
Histidine
51%
Tyrosine + Phenylalanine
57%
Methionine + Cysteine
51%
Fat
15%
Essential Fatty Acids (PUFA)
8%
Omega-3
8%
Omega-6
15%
MUFA
18%
SFA
13%
Cholesterol
25%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
9%
Niacin vitamin b3
35%
Pyridoxine vitamin b6
21%
Folate vitamin b9
1%
Cobalamin vitamin b12
13%
Choline
11%
vitamin a
2%
vitamin d
2%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1%
Iron
12%
Magnesium
5%
Sodium
12%
Zinc
15%
Selenium
45%
Potassium
8%
Phosphorus
26%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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