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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1 4" fat, choice, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1 4" fat, choice, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1 4" fat, choice, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1 4" fat, choice, cooked, braised

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Calories
11%
Carbohydrate
0%
Protein
26%
Threonine
85%
Isoleucine
101%
Leucine
73%
Lysine
92%
Valine
89%
Tryptophan
93%
Histidine
90%
Tyrosine + Phenylalanine
89%
Methionine + Cysteine
79%
Fat
16%
Essential Fatty Acids (PUFA)
4%
Omega-3
15%
Omega-6
6%
MUFA
20%
SFA
20%
Cholesterol
23%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
18%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
9%
Folate vitamin b9
5%
Cobalamin vitamin b12
121%
vitamin e
1%

Minerals

Calcium
3%
Iron
33%
Magnesium
7%
Sodium
5%
Zinc
68%
Selenium
67%
Potassium
8%
Phosphorus
29%
Manganese
1%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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