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BeeaaB HealtH nutritional analysis of Spices, basil, dried

BeeaaB HealtH nutritional analysis of Spices, basil, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, basil, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, basil, dried

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Calories
9%
Carbohydrate
17%
Protein
18%
Threonine
46%
Isoleucine
68%
Leucine
53%
Lysine
37%
Valine
73%
Tryptophan
63%
Histidine
39%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
32%
Fat
4%
Essential Fatty Acids (PUFA)
2%
Omega-3
19%
Omega-6
1%
MUFA
4%
SFA
7%
Fiber
108%
Water
1% >
Total Sugar
3%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
92%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
103%
Folate vitamin b9
78%
Choline
10%
vitamin a
4%
vitamin k
1429%
vitamin e
71%

Minerals

Calcium
224%
Iron
1123%
Magnesium
178%
Sodium
5%
Zinc
65%
Selenium
5%
Potassium
77%
Phosphorus
39%
Manganese
426%
Copper
233%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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