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BeeaaB HealtH nutritional analysis of Ice cream, soft serve, chocolate

BeeaaB HealtH nutritional analysis of Ice cream, soft serve, chocolate

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ice cream, soft serve, chocolate and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ice cream, soft serve, chocolate

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Calories
9%
Carbohydrate
8%
Protein
3%
Threonine
10%
Isoleucine
14%
Leucine
10%
Lysine
9%
Valine
12%
Tryptophan
12%
Histidine
9%
Tyrosine + Phenylalanine
13%
Methionine + Cysteine
8%
Fat
13%
Essential Fatty Acids (PUFA)
1%
Omega-3
11%
Omega-6
2%
MUFA
11%
SFA
24%
Cholesterol
18%
Fiber
2%
Water
2%
Total Sugar
34%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
21%
Choline
5%
vitamin a
18%
vitamin d
5%
vitamin k
1% >
vitamin e
4%

Minerals

Calcium
13%
Iron
3%
Magnesium
3%
Sodium
4%
Zinc
5%
Selenium
5%
Potassium
5%
Phosphorus
17%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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