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BeeaaB HealtH nutritional analysis of Ice cream cones, cake or wafer-type

BeeaaB HealtH nutritional analysis of Ice cream cones, cake or wafer-type

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Ice cream cones, cake or wafer-type, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Ice cream cones, cake or wafer-type

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Calories
17%
Carbohydrate
28%
Protein
7%
Threonine
13%
Isoleucine
19%
Leucine
16%
Lysine
5%
Valine
17%
Tryptophan
23%
Histidine
15%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
21%
Fat
7%
Essential Fatty Acids (PUFA)
10%
Omega-3
12%
Omega-6
18%
MUFA
6%
SFA
4%
Fiber
9%
Water
1% >
Total Sugar
10%

Vitamins

Thiamine vitamin b1
21%
Riboflavin vitamin b2
27%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
2%
Folate vitamin b9
73%
Choline
2%
vitamin k
2%
vitamin e
5%

Minerals

Calcium
3%
Iron
45%
Magnesium
7%
Sodium
17%
Zinc
6%
Selenium
9%
Potassium
3%
Phosphorus
14%
Manganese
25%
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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