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BeeaaB HealtH nutritional analysis of Ice cream cones, cake or wafer-type

BeeaaB HealtH nutritional analysis of Ice cream cones, cake or wafer-type

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ice cream cones, cake or wafer-type and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ice cream cones, cake or wafer-type

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Calories
17%
Carbohydrate
28%
Protein
7%
Threonine
13%
Isoleucine
19%
Leucine
16%
Lysine
5%
Valine
17%
Tryptophan
23%
Histidine
15%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
21%
Fat
7%
Essential Fatty Acids (PUFA)
10%
Omega-3
12%
Omega-6
18%
MUFA
6%
SFA
4%
Fiber
9%
Water
1% >
Total Sugar
10%

Vitamins

Thiamine vitamin b1
21%
Riboflavin vitamin b2
27%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
2%
Folate vitamin b9
73%
Choline
2%
vitamin k
2%
vitamin e
5%

Minerals

Calcium
3%
Iron
45%
Magnesium
7%
Sodium
17%
Zinc
6%
Selenium
9%
Potassium
3%
Phosphorus
14%
Manganese
25%
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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