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BeeaaB HealtH nutritional analysis of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

BeeaaB HealtH nutritional analysis of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

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Calories
12%
Carbohydrate
18%
Protein
6%
Fat
10%
Essential Fatty Acids (PUFA)
7%
Omega-3
52%
Omega-6
9%
MUFA
16%
SFA
1% >
Trans fats
1% >
Fiber
14%
Water
1% >
Total Sugar
16%

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
25%
Niacin vitamin b3
9%
Pyridoxine vitamin b6
7%

Minerals

Calcium
6%
Iron
10%
Magnesium
8%
Sodium
34%
Zinc
5%
Potassium
4%
Phosphorus
11%
Manganese
22%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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