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BeeaaB HealtH nutritional analysis of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

BeeaaB HealtH nutritional analysis of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

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Calories
3%
Carbohydrate
4%
Protein
6%
Threonine
21%
Isoleucine
29%
Leucine
21%
Lysine
19%
Valine
25%
Tryptophan
26%
Histidine
18%
Tyrosine + Phenylalanine
27%
Methionine + Cysteine
17%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
1% >
Fiber
0%
Water
2%
Total Sugar
18%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
24%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
10%
Choline
5%
vitamin a
13%
vitamin d
13%

Minerals

Calcium
29%
Iron
4%
Magnesium
7%
Sodium
8%
Zinc
8%
Selenium
5%
Potassium
10%
Phosphorus
28%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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