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BeeaaB HealtH nutritional analysis of Rice flour, white, unenriched

BeeaaB HealtH nutritional analysis of Rice flour, white, unenriched

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rice flour, white, unenriched and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rice flour, white, unenriched

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Calories
15%
Carbohydrate
29%
Protein
5%
Threonine
13%
Isoleucine
16%
Leucine
14%
Lysine
7%
Valine
17%
Tryptophan
18%
Histidine
13%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
16%
Fat
1%
Essential Fatty Acids (PUFA)
1%
Omega-3
4%
Omega-6
2%
MUFA
1%
SFA
1%
Fiber
7%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
2%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
34%
Folate vitamin b9
1%
Choline
1%
vitamin e
1% >

Minerals

Calcium
1%
Iron
4%
Magnesium
9%
Zinc
7%
Selenium
27%
Potassium
2%
Phosphorus
14%
Manganese
52%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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