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BeeaaB HealtH nutritional analysis of Fish, salmon, coho, wild, cooked, moist heat

BeeaaB HealtH nutritional analysis of Fish, salmon, coho, wild, cooked, moist heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, salmon, coho, wild, cooked, moist heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, salmon, coho, wild, cooked, moist heat

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Calories
7%
Carbohydrate
0%
Protein
22%
Threonine
72%
Isoleucine
80%
Leucine
64%
Lysine
80%
Valine
71%
Tryptophan
75%
Histidine
69%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
70%
Fat
8%
Essential Fatty Acids (PUFA)
8%
Omega-3
12%
Omega-6
2%
MUFA
8%
SFA
5%
Cholesterol
11%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
10%
Riboflavin vitamin b2
12%
Niacin vitamin b3
49%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
43%
Folate vitamin b9
2%
Cobalamin vitamin b12
187%
vitamin a
4%

Minerals

Calcium
5%
Iron
9%
Magnesium
9%
Sodium
4%
Zinc
5%
Selenium
84%
Potassium
13%
Phosphorus
43%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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