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BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, liver, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, liver, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, variety meats and by-products, liver, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, liver, cooked, braised

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Calories
9%
Carbohydrate
1% >
Protein
25%
Threonine
80%
Isoleucine
84%
Leucine
72%
Lysine
52%
Valine
85%
Tryptophan
87%
Histidine
62%
Tyrosine + Phenylalanine
90%
Methionine + Cysteine
63%
Fat
9%
Essential Fatty Acids (PUFA)
4%
Omega-3
8%
Omega-6
3%
MUFA
6%
SFA
11%
Cholesterol
100%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
3%
Thiamine vitamin b1
19%
Riboflavin vitamin b2
310%
Niacin vitamin b3
76%
Pantothenic acid vitamin b5
79%
Pyridoxine vitamin b6
38%
Folate vitamin b9
18%
Cobalamin vitamin b12
3188%
vitamin a
832%

Minerals

Calcium
1% >
Iron
104%
Magnesium
6%
Sodium
4%
Zinc
72%
Selenium
203%
Potassium
7%
Phosphorus
60%
Manganese
23%
Copper
786%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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