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BeeaaB HealtH nutritional analysis of Candies, sugar-coated almonds

BeeaaB HealtH nutritional analysis of Candies, sugar-coated almonds

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, sugar-coated almonds, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, sugar-coated almonds

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Calories
19%
Carbohydrate
24%
Protein
8%
Fat
18%
Essential Fatty Acids (PUFA)
12%
Omega-6
23%
MUFA
37%
SFA
6%
Fiber
7%
Water
1% >
Total Sugar
100%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
21%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
5%
Folate vitamin b9
4%
Choline
5%
vitamin e
82%

Minerals

Calcium
10%
Iron
24%
Magnesium
34%
Sodium
1% >
Zinc
14%
Selenium
3%
Potassium
8%
Phosphorus
24%
Manganese
49%
Copper
65%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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