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BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, nacho cheese

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, nacho cheese

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, tortilla chips, nacho cheese, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, nacho cheese

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Calories
21%
Carbohydrate
22%
Protein
6%
Threonine
17%
Isoleucine
19%
Leucine
25%
Lysine
9%
Valine
20%
Tryptophan
16%
Histidine
21%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
18%
Fat
28%
Essential Fatty Acids (PUFA)
37%
Omega-3
17%
Omega-6
70%
MUFA
28%
SFA
12%
Trans fats
9%
Fiber
15%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
13%
Riboflavin vitamin b2
10%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
17%
Folate vitamin b9
3%
Choline
4%
vitamin a
1% >
vitamin k
1%
vitamin e
42%

Minerals

Calcium
14%
Iron
15%
Magnesium
19%
Sodium
46%
Zinc
13%
Selenium
13%
Potassium
7%
Phosphorus
36%
Manganese
14%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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