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BeeaaB HealtH nutritional analysis of Cheese, goat, hard type

BeeaaB HealtH nutritional analysis of Cheese, goat, hard type

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, goat, hard type and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, goat, hard type

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Calories
18%
Carbohydrate
1% >
Protein
24%
Threonine
69%
Isoleucine
80%
Leucine
76%
Lysine
70%
Valine
106%
Tryptophan
78%
Histidine
72%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
61%
Fat
37%
Essential Fatty Acids (PUFA)
3%
Omega-6
5%
MUFA
25%
SFA
79%
Cholesterol
21%
Fiber
0%
Water
1% >
Total Sugar
3%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
92%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
6%
Folate vitamin b9
1%
Cobalamin vitamin b12
5%
Choline
3%
vitamin a
54%
vitamin d
5%
vitamin k
3%
vitamin e
2%

Minerals

Calcium
90%
Iron
24%
Magnesium
14%
Sodium
28%
Zinc
14%
Selenium
10%
Potassium
1%
Phosphorus
104%
Manganese
11%
Copper
70%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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