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BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat only, with added solution, roasted

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat only, with added solution, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, back, from whole bird, meat only, with added solution, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, back, from whole bird, meat only, with added solution, roasted

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Calories
5%
Carbohydrate
0%
Protein
22%
Threonine
42%
Isoleucine
35%
Leucine
38%
Lysine
50%
Valine
31%
Tryptophan
50%
Histidine
45%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
44%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
3%
MUFA
2%
SFA
2%
Cholesterol
14%
Trans fats
1%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
16%
Niacin vitamin b3
73%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
54%
Folate vitamin b9
2%
Cobalamin vitamin b12
71%
Choline
13%
vitamin a
1% >
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
1%
Iron
7%
Magnesium
8%
Sodium
16%
Zinc
14%
Selenium
55%
Potassium
7%
Phosphorus
36%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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