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BeeaaB HealtH nutritional analysis of Mushrooms, white, stir-fried

BeeaaB HealtH nutritional analysis of Mushrooms, white, stir-fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Mushrooms, white, stir-fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Mushrooms, white, stir-fried

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Calories
1%
Carbohydrate
1%
Protein
3%
Threonine
7%
Isoleucine
5%
Leucine
4%
Lysine
4%
Valine
13%
Tryptophan
9%
Histidine
5%
Tyrosine + Phenylalanine
5%
Methionine + Cysteine
3%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-6
1% >
SFA
1% >
Fiber
5%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
36%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
3%
Folate vitamin b9
5%
Choline
4%
vitamin d
1%

Minerals

Calcium
1% >
Iron
3%
Magnesium
3%
Sodium
1% >
Zinc
5%
Selenium
25%
Potassium
12%
Phosphorus
15%
Manganese
2%
Copper
32%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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