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BeeaaB HealtH nutritional analysis of Cheese, cottage, lowfat, 2% milkfat

BeeaaB HealtH nutritional analysis of Cheese, cottage, lowfat, 2% milkfat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, cottage, lowfat, 2% milkfat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, cottage, lowfat, 2% milkfat

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Calories
3%
Carbohydrate
2%
Protein
8%
Threonine
28%
Isoleucine
35%
Leucine
30%
Lysine
28%
Valine
35%
Tryptophan
34%
Histidine
26%
Tyrosine + Phenylalanine
41%
Methionine + Cysteine
20%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
2%
SFA
4%
Cholesterol
2%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
6%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
19%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
20%
Choline
3%
vitamin a
8%
vitamin e
1% >

Minerals

Calcium
11%
Iron
2%
Magnesium
2%
Sodium
21%
Zinc
5%
Selenium
22%
Potassium
4%
Phosphorus
21%
Manganese
1% >
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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