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BeeaaB HealtH nutritional analysis of Sauce, tartar, ready-to-serve

BeeaaB HealtH nutritional analysis of Sauce, tartar, ready-to-serve

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sauce, tartar, ready-to-serve, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sauce, tartar, ready-to-serve

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Calories
8%
Carbohydrate
5%
Protein
1% >
Fat
17%
Essential Fatty Acids (PUFA)
27%
Omega-3
67%
Omega-6
47%
MUFA
11%
SFA
11%
Cholesterol
1%
Fiber
1%
Water
2%
Total Sugar
7%

Vitamins

vitamin c
2%
Thiamine vitamin b1
1%
Riboflavin vitamin b2
2%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
3%
Folate vitamin b9
1%
Cobalamin vitamin b12
1% >
Choline
1%
vitamin a
1%
vitamin k
42%
vitamin e
11%

Minerals

Calcium
3%
Iron
3%
Magnesium
2%
Sodium
44%
Zinc
1%
Selenium
2%
Potassium
2%
Phosphorus
2%
Manganese
5%
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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