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BeeaaB HealtH nutritional analysis of Snacks, brown rice chips

BeeaaB HealtH nutritional analysis of Snacks, brown rice chips

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, brown rice chips and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, brown rice chips

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Calories
15%
Carbohydrate
29%
Protein
7%
Threonine
18%
Isoleucine
22%
Leucine
19%
Lysine
10%
Valine
24%
Tryptophan
25%
Histidine
18%
Tyrosine + Phenylalanine
27%
Methionine + Cysteine
18%
Fat
3%
Essential Fatty Acids (PUFA)
3%
Omega-3
1% >
Omega-6
6%
MUFA
3%
SFA
2%
Fiber
12%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
13%
Niacin vitamin b3
49%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
12%
Folate vitamin b9
5%
Choline
4%
vitamin k
5%
vitamin e
44%

Minerals

Calcium
1%
Iron
19%
Magnesium
33%
Sodium
22%
Zinc
27%
Selenium
45%
Potassium
9%
Phosphorus
51%
Manganese
162%
Copper
49%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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