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BeeaaB HealtH nutritional analysis of Yogurt, Greek, plain, lowfat

BeeaaB HealtH nutritional analysis of Yogurt, Greek, plain, lowfat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Yogurt, Greek, plain, lowfat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Yogurt, Greek, plain, lowfat

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Calories
3%
Carbohydrate
1%
Protein
8%
Threonine
13%
Isoleucine
18%
Leucine
15%
Lysine
15%
Valine
22%
Tryptophan
7%
Histidine
11%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
13%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1%
SFA
4%
Cholesterol
2%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
6%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
18%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
22%
Choline
3%
vitamin a
10%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
12%
Iron
1% >
Magnesium
3%
Sodium
2%
Zinc
5%
Selenium
23%
Potassium
4%
Phosphorus
20%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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