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BeeaaB HealtH nutritional analysis of Spaghetti, spinach, dry

BeeaaB HealtH nutritional analysis of Spaghetti, spinach, dry

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spaghetti, spinach, dry and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spaghetti, spinach, dry

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Calories
15%
Carbohydrate
27%
Protein
11%
Threonine
22%
Isoleucine
33%
Leucine
26%
Lysine
9%
Valine
29%
Tryptophan
41%
Histidine
23%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
37%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
5%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
30%
Water
1% >
Total Sugar
4%

Vitamins

Thiamine vitamin b1
31%
Riboflavin vitamin b2
15%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
25%
Folate vitamin b9
12%
Choline
3%
vitamin a
3%
vitamin k
126%
vitamin e
5%

Minerals

Calcium
6%
Iron
27%
Magnesium
44%
Sodium
2%
Zinc
25%
Selenium
115%
Potassium
11%
Phosphorus
47%
Manganese
115%
Copper
55%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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